► Exercise Instructions
1. With the palms down, grab the bar with your hands wider than shoulder and step back 30 to 60 centimeters away, then move your torso forward at the waist around 30 degrees with your arms extended completely in front of you with a little bend at the elbows. If your arms are not fully extended then you need to step a bit more backwards until they are then squeeze the lats and while exhaling pull the bar down by contracting the lats until your hands are next to the side of the thighs.
2. And as you inhale while keeping your arms straight, return to the original position and repeat as recommended.
This exercise can also be performed with a rope attachment.