► Exercise Instructions
1. Select the suitable weight and connect a rope to a high pulley and stand about 30 to 60 centimeters back with your feet staggered holding the rope with both hands, then start leaning forward from the hip while keeping your back upright and your arms extended up in front of you.
2. Now while keeping your arms straight start extending your shoulder to pull the rope down to your thighs and hold at the bottom of the motion, squeezing your lats then return to the starting position without allowing the weight to touch the stack completely.