Get Shredded

The following four-week program is designed to push your limits, it’s a cutting program designed to cut some serious body fat from your physique,while building muscles, it’s a very effective plan if combined with a proper nutrition plan, Abs training and cardio 3-5 times a week.

If you are interested in a more customized workout and diet plans based on your body type and in accordance with your goals you would like toaccomplish, please see our online coaching services.

Rest time between sets is 30 – 60 seconds. You may want to use a stop watch to time your rest periods and train yourself to up to no more than “one minute” rest between sets, except for Legs rest time between sets can be up to 60-90 seconds.

You will find the following training techniques in this program:

Superset: A superset is a form of training technique in which you move quickly from one exercise to another exercise without taking a break in between the two exercises. Take 60 seconds rest after completing every Superset.

Triset: Same concept as Superset but it involves 3 exercises performed back-to-back without rest in between exercises. Take 60 seconds rest after completing every Triset.

Partial Reps: Partial reps, or half reps, are just that—an exercise rep that is completed using a shortened range of motion (ROM), usually just a third of your normal range of motion. A partial bench press, for example, may involve doing only the top six inches of the range of motion (half rep).

Drop Set: Drop sets are essentially a training technique where you perform an exercise to muscle fatigue, then drop (reduce) the weight and continue for more reps until you reach failure.


Workout Schedule

Week 1

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