Browsing Category

Hamstrings

Sumo Deadlift

► Exercise Instructions 1. Approach the loaded bar on the ground so that the bar meets the middle of your feet which are placed very wide apart and bend at the hips to grip it with your arms positioned below your shoulders and inside…

Stiff Leg Barbell Good Morning

► Exercise Instructions 1. Stand with your back extended and your feet shoulder width apart, with your knees slightly bent holding the bar with your palms facing down. 2. While inhaling, start lowering the barbell while knees…

Seated Leg Curl

► Exercise Instructions 1. Adjust the machine lever to suit your height and sit on the machine with your back against the support pad. Then Place the back of lower leg on top of padded lever just few centimeters under the calves and…

Stiff-Legged Barbell Deadlift

► Exercise Instructions 1. Stand with your back extended and your feet shoulder width apart, with your knees slightly bent holding the bar with your palms facing down. 2. While inhaling, start lowering the barbell while knees…