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Abs

Cross-Body Crunch

► Exercise Instructions 1. Lay flat on your back with your knees bent about 60 degrees, then put your hands loosely beside your head and your feet flat on the floor. 2. While exhaling, move your right elbow and shoulder across your…

Exercise Ball Crunch

► Exercise Instructions 1. Slowly sitting down on an exercise ball and laying on the curved sphere matching your lower back curve, while bending your legs in a 90 degrees cross your hands so each hand is touching the opposite shoulder…

Weighted Ball Side Bend

► Exercise Instructions 1. Slowly laying your right side down on an exercise ball with the curved sphere matching your side body curve and your hips and waist pressed against the ball, while crossing your legs in a straight line and…

Oblique Crunches

► Exercise Instructions 1. Place an exercise mat on the floor next to a flat bench, and raise your legs to place them above it, your feet should be supported by the bench and knees should be bent in a 90 degrees shape angle from your…

Decline Oblique Crunch

► Exercise Instructions 1. Laying on a decline bench with your head towards the floor, secure your legs behind the safety pads in the upper side of the bench. 2. While exhaling, place one hand on your upper thigh and the other behind…

Spell Caster

► Exercise Instructions 1. Hold a plate in each hand with your feet apart and your knees extended. 2. Keep your arms straight, and start moving the plates from one side to the other with the pressure of weight on your torso in a…

Side Crunches

► Exercise Instructions 1. Lay on an exercise mat at your left side with both your legs locked together and your left hand placed at your right hip with your right hand is placed on the side of your head. 2. While exhaling start…

Decline Leg Raise

► Exercise Instructions 1. Lay on your back on a decline bench and hold on to the top handles with both your hands. 2. Keep your legs extended with a little bend on the knee parallel to the floor using your abs to hold them, and make…

Standing Cable Wood Chop

► Exercise Instructions 1. Stand with your back slightly facing the cable tower after attaching a handle to the high pulley and selecting a proper weight, then hold the handle with both hands over your shoulders, with your feet apart…

Standing Rope Crunch

► Exercise Instructions 1. Stand with your back to the cable tower after attaching a rope to the high pulley and selecting a proper weight, then hold the rope with both hands over your shoulders, placing it to your upper chest. 2.…