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Abductors

Side Leg Raises

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Chest

Dumbbell Bench Press

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Triceps

Triceps Dumbbell kickback

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Quadriceps

Dumbbell Goblet Squat

Fitness Arabia Jun 22, 2018 344
Biceps

Machine Preacher Curls

Fitness Arabia Apr 28, 2018 321
Glutes

Barbell Hip Thrust

Fitness Arabia Apr 21, 2018 146
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Abs

Abs

Medicine Ball Russian Twist

Fitness Arabia Jul 26, 2018 309
Abs

Crunches

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Abs

Scissor Kick

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Abs

Cross-Body Crunch

Fitness Arabia Jul 26, 2018 239
Abs

Exercise Ball Crunch

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Abs

Weighted Ball Side Bend

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Chest

Chest

Dips – Chest Version

Fitness Arabia Jul 25, 2018 315
Chest

Butterfly

Fitness Arabia Jul 25, 2018 360
Chest

Smith Machine Bench Press

Fitness Arabia Jul 25, 2018 273
Chest

Smith Machine Incline Bench Press

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Chest

Decline Smith Press

Fitness Arabia Jul 25, 2018 152
Chest

Leverage Chest Press

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Glutes

Glutes

Kneeling Squat

Fitness Arabia Jul 29, 2018 190
Glutes

Glute Kickback

Fitness Arabia Jul 23, 2018 149
Glutes

Physioball Hip Bridge

Fitness Arabia Jul 23, 2018 130
Glutes

Leg Lift

Fitness Arabia Jul 23, 2018 160
Glutes

Pull Through

Fitness Arabia Jul 23, 2018 129
Glutes

One Legged Cable Kickback

Fitness Arabia Jul 23, 2018 153
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Biceps

Biceps

Cable Preacher Curl

Fitness Arabia Jul 24, 2018 149
Biceps

High Cable Curls

Fitness Arabia Jul 24, 2018 255
Biceps

Preacher Curl

Fitness Arabia Jul 24, 2018 187
Biceps

Reverse Barbell Preacher Curls

Fitness Arabia Jul 24, 2018 219
Biceps

One Arm Dumbbell Preacher Curl

Fitness Arabia Jul 24, 2018 173
Biceps

Overhead Cable Curl

Fitness Arabia Jul 24, 2018 242
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Triceps

Triceps

Dips – Triceps Version

Fitness Arabia Jul 25, 2018 215
Triceps

Smith Machine Close-Grip Bench Press

Fitness Arabia Jul 25, 2018 238
Triceps

Cable Lying Triceps Extension

Fitness Arabia Jul 25, 2018 194
Triceps

Standing Overhead Barbell Triceps Extension

Fitness Arabia Jul 25, 2018 127
Triceps

Standing Dumbbell Triceps Extension

Fitness Arabia Jul 25, 2018 187
Triceps

Close-Grip Barbell Bench Press

Fitness Arabia Jul 25, 2018 285
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Shoulders

Shoulders

Machine Lateral Raise

Fitness Arabia Jul 26, 2018 207
Shoulders

Reverse Machine Flyes

Fitness Arabia Jul 26, 2018 204
Shoulders

Smith Machine Overhead Shoulder Press

Fitness Arabia Jul 26, 2018 396
Shoulders

Low Pulley Row To Neck

Fitness Arabia Jul 26, 2018 573
Shoulders

Leverage Shoulder Press

Fitness Arabia Jul 26, 2018 232
Shoulders

Standing Military Press

Fitness Arabia Jul 26, 2018 287
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Middle back

Middle Back

Inverted Row

Fitness Arabia Jul 24, 2018 207
Middle Back

Smith Machine Bent Over Row

Fitness Arabia Jul 24, 2018 139
Middle Back

Seated Cable Rows

Fitness Arabia Jul 24, 2018 330
Middle Back

Seated One-Arm Cable Pulley Rows

Fitness Arabia Jul 24, 2018 268
Middle Back

Bent Over Barbell Row

Fitness Arabia Jul 24, 2018 367
Middle Back

Bent Over Two-Arm Long Bar Row

Fitness Arabia Jul 24, 2018 194
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Recent Posts

TrainingArticle

Best Obliques Exercises

Fitness Arabia Mar 17, 2019
Best Obliques Exercises
TrainingArticle

Best Lower Abs Exercises

Fitness Arabia Mar 17, 2019
Best Lower Abs Exercises

Protein Pancakes

Mar 10, 2019

Benefits of High Intensity Interval (HIIT) Training

Feb 28, 2019

What is High Intensity Interval Training (HIIT)?

Feb 28, 2019

Kneeling Squat

Jul 29, 2018

Hack Squat

Jul 29, 2018

Machine Lateral Raise

Jul 26, 2018

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Lats

Machine Assisted Pull Up

Jul 25, 2018

Straight Arm Pulldown

Jul 25, 2018

Rope Straight-Arm Pulldown

Jul 25, 2018

Hamstrings

Romanian Deadlift With Dumbbells

Jul 24, 2018

Lying Leg Curls

Jul 24, 2018

Standing Leg Curl

Jul 24, 2018
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