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Abductors
Side Leg Raises
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Jul 4, 2018
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Jun 24, 2018
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Jun 23, 2018
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Jun 22, 2018
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Apr 28, 2018
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Apr 21, 2018
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Medicine Ball Russian Twist
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Jul 26, 2018
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Exercise Ball Crunch
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Jul 26, 2018
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Jul 26, 2018
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Chest
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Dips – Chest Version
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Jul 25, 2018
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Butterfly
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Jul 25, 2018
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Smith Machine Bench Press
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Jul 25, 2018
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Jul 25, 2018
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Decline Smith Press
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Jul 25, 2018
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Leverage Chest Press
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Jul 25, 2018
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Glutes
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Kneeling Squat
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Jul 29, 2018
190
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Glute Kickback
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Jul 23, 2018
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Physioball Hip Bridge
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Jul 23, 2018
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Leg Lift
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Jul 23, 2018
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Pull Through
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Jul 23, 2018
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One Legged Cable Kickback
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Jul 23, 2018
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Biceps
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Cable Preacher Curl
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Jul 24, 2018
149
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High Cable Curls
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Jul 24, 2018
255
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Preacher Curl
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Jul 24, 2018
187
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Reverse Barbell Preacher Curls
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Jul 24, 2018
219
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One Arm Dumbbell Preacher Curl
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Jul 24, 2018
173
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Overhead Cable Curl
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Jul 24, 2018
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Triceps
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Dips – Triceps Version
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Jul 25, 2018
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Smith Machine Close-Grip Bench Press
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Jul 25, 2018
238
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Cable Lying Triceps Extension
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Jul 25, 2018
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Jul 25, 2018
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Jul 25, 2018
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Close-Grip Barbell Bench Press
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Jul 25, 2018
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Shoulders
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Machine Lateral Raise
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Jul 26, 2018
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Reverse Machine Flyes
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Jul 26, 2018
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Smith Machine Overhead Shoulder Press
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Jul 26, 2018
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Jul 26, 2018
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Leverage Shoulder Press
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Jul 26, 2018
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Jul 26, 2018
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Inverted Row
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Jul 24, 2018
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Smith Machine Bent Over Row
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Jul 24, 2018
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Jul 24, 2018
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Bent Over Barbell Row
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Bent Over Two-Arm Long Bar Row
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Jul 24, 2018
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