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Abductors
Side Leg Raises
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Jul 4, 2018
599
Chest
Dumbbell Bench Press
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Jun 24, 2018
740
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Triceps Dumbbell kickback
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Jun 23, 2018
470
Quadriceps
Dumbbell Goblet Squat
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Jun 22, 2018
637
Biceps
Machine Preacher Curls
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Apr 28, 2018
687
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Barbell Hip Thrust
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Apr 21, 2018
290
Abs
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Abs
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Medicine Ball Russian Twist
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Jul 26, 2018
530
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Crunches
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Jul 26, 2018
650
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Scissor Kick
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Jul 26, 2018
408
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Cross-Body Crunch
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Jul 26, 2018
384
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Exercise Ball Crunch
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Jul 26, 2018
328
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Weighted Ball Side Bend
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Jul 26, 2018
273
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Chest
Chest
Dips – Chest Version
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Jul 25, 2018
812
Chest
Butterfly
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Jul 25, 2018
799
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Smith Machine Bench Press
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Jul 25, 2018
810
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Smith Machine Incline Bench Press
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Jul 25, 2018
370
Chest
Decline Smith Press
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Jul 25, 2018
358
Chest
Leverage Chest Press
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Jul 25, 2018
452
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Glutes
Glutes
Kneeling Squat
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Jul 29, 2018
449
Glutes
Glute Kickback
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Jul 23, 2018
315
Glutes
Physioball Hip Bridge
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Jul 23, 2018
336
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Leg Lift
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Jul 23, 2018
546
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Pull Through
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Jul 23, 2018
239
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One Legged Cable Kickback
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Jul 23, 2018
273
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Biceps
Biceps
Cable Preacher Curl
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Jul 24, 2018
264
Biceps
High Cable Curls
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Jul 24, 2018
490
Biceps
Preacher Curl
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Jul 24, 2018
352
Biceps
Reverse Barbell Preacher Curls
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Jul 24, 2018
388
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One Arm Dumbbell Preacher Curl
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Jul 24, 2018
365
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Overhead Cable Curl
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Jul 24, 2018
632
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Triceps
Triceps
Dips – Triceps Version
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Jul 25, 2018
372
Triceps
Smith Machine Close-Grip Bench Press
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Jul 25, 2018
412
Triceps
Cable Lying Triceps Extension
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Jul 25, 2018
385
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Standing Overhead Barbell Triceps Extension
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Jul 25, 2018
275
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Standing Dumbbell Triceps Extension
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Jul 25, 2018
335
Triceps
Close-Grip Barbell Bench Press
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Jul 25, 2018
449
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Shoulders
Shoulders
Machine Lateral Raise
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Jul 26, 2018
353
Shoulders
Reverse Machine Flyes
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Jul 26, 2018
347
Shoulders
Smith Machine Overhead Shoulder Press
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Jul 26, 2018
564
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Low Pulley Row To Neck
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Jul 26, 2018
977
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Leverage Shoulder Press
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Jul 26, 2018
680
Shoulders
Standing Military Press
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Jul 26, 2018
539
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Middle back
Middle Back
Inverted Row
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Jul 24, 2018
358
Middle Back
Smith Machine Bent Over Row
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Jul 24, 2018
258
Middle Back
Seated Cable Rows
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Jul 24, 2018
558
Middle Back
Seated One-Arm Cable Pulley Rows
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Jul 24, 2018
432
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Bent Over Barbell Row
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Jul 24, 2018
696
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Bent Over Two-Arm Long Bar Row
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Jul 24, 2018
322
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